Ideal Weight Calculator
About the Ideal Weight Calculator
Maintaining a healthy weight is important for overall fitness, energy, and well-being. Our Calculator helps you determine the recommended weight range for your height, age, and gender using widely accepted medical guidelines. It provides a quick and accurate way to assess if you are underweight, at an ideal weight, or overweight.
How the Ideal Weight Calculator Works
The Calculator uses different formulas such as:
BMI-based range – Uses Body Mass Index (BMI) to estimate healthy weight.
Devine Formula – Commonly used for medical purposes.
Robinson & Miller Formulas – Provide adjusted results for men and women.
Why Knowing Your Ideal Weight Matters
Helps you set realistic fitness goals.
Assists in diet and nutrition planning.
Reduces the risk of lifestyle diseases like diabetes, hypertension, and heart problems.
Keeps track of weight management progress.
Example Ideal Weight Ranges by Height
Height: 5’2” (157 cm) → Ideal Weight: 47–59 kg
Height: 5’6” (167 cm) → Ideal Weight: 55–68 kg
Height: 5’10” (178 cm) → Ideal Weight: 63–77 kg
Height: 6’0” (183 cm) → Ideal Weight: 67–83 kg
(Note: Ranges may vary slightly depending on age, gender, and body composition.)
Ideal Weight Calculator
Calculate your healthy weight range based on height and gender
Who Should Use the Ideal Weight Calculator?
Fitness enthusiasts tracking progress.
Individuals starting a weight-loss or muscle-gain program.
Doctors, nutritionists, and trainers for health assessments.
Anyone curious about maintaining a balanced lifestyle.
Start using our free Ideal Weight Calculator today and take the first step toward a healthier, fitter version of yourself.